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Patient Handouts

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Concussion

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Sports Nutrition and Training

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Knee

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Foot and Ankle

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Back and Spine

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Elbow and Wrist

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Sport Specific Conditions

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Shoulder

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Miscellaneous

Medical Disclaimer

Always consult your physician before beginning any exercise program. The information in these handouts is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

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